Holidays are beneficial for you

Why are crucial holiday? 

Vacations are not a luxury; They are necessary for a good mental balance and healthy life.Holidays are as important as eating right or exercising. Here we show the most important reasons that the holidays should be a priority in your life.

Vacations relieve stress

Stress is a physiological response, which originally served to keep us alert and safe. It is related to the release of hormones such as cortisol and epinephrine, involved in fight or flight times, which were necessary in the first humans. However, in our modern society, chronic stress can be destructive to our bodies. Power regularly and take a vacation away from everyday stress, gives us a break from such high levels of hormones and the opportunity to repair some of the damage.

Vacations help you stay focused 

Studies show that chronic stress can affect part of the cognitive system that inhibits activities to meet targets and cause memory problems people a break is taken or go on vacation may feel distracted and locked, and have trouble concentration. Surveys show that almost ¾ of people who regularly go on vacation feel energized and better prepared to cope with daily activities.

Vacations help you to prevent diseases

There is a whole field of research, called Psiconeuroimnunología, who have discovered a direct link between stress and adrenal dysfunction that can alter the immune system and can make you susceptible to numerous diseases. You can increase your chances of getting infections like colds and flu, as well as more serious conditions such as irritable bowel syndrome. Some research even believe that long-term stress may partially contribute to cancer. A recent survey reveals that people who take vacations are regularly and feel healthier.

Vacations improve your sex life

There's nothing like a holiday to improve your sex life! Various studies show that high levels of cortisol associated with stress generate a negative feedback in the brain, resulting in low levels of sex hormones such as testosterone, which contributes to a loss of libido. Surveys indicate that people who have regular holiday feel sexier with a better romance in their relationships, which leads to a better sex life.

Vacations make you happier

Neuroscientists have found that the structure of our brain can be altered by chronic stress-related hormone exposure, which contributes to the onset of depression and anxiety. Other research shows that women who do not take a vacation regularly are three times more likely to suffer from depression and anxiety. This corroborates a survey where people who had regularly reported holiday they felt extremely happy and with a general feeling of well-being compared to other people. And many reported these effects beyond your vacation. 

Vacations strengthen relationships

Taking a vacation with family or loved ones help to forge closer ties. Several studies have found that women who take vacations with their partners report feeling more satisfied with their marriages. Research has also found a correlation between academic performance of children and family summer vacation. These shared experiences promote a family bond that is priceless. Family vacations create more memories than any other activity. In fact, other studies have found that people give greater value to shared experiences during a vacation that material goods they have acquired during their lifetime.

Vacations make you more productive at work

Contrary to what may seem, studies show that the more vacation time gives workers actually increases business productivity and decrease the days of sick leave. Holiday liberal policies create a better quality of life for employees, resulting in increased quality of work. Workers also report feeling more creative after taking time off, and more than 70% of them reported feeling more satisfied with their work when they can pick regular vacations.

Vacations improve the quality of your sleep

Studies have shown that people who take vacations and travel regularly reported an improvement of almost 20% in their sleep. In addition, on vacation, an average of one hour of sleep quality, even moved to his homecoming is increased.

Vacations keep you young

It is believed that chronic stress accelerates aging and biological aging process Why not make yourself a big favor? prioritizes take time off regularly Having vacation is one of the most rewarding recipes recommended to stay healthy! 

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